{"id":8723,"date":"2026-01-25T11:11:36","date_gmt":"2026-01-25T10:11:36","guid":{"rendered":"https:\/\/sportat.se\/?post_type=product&#038;p=8723"},"modified":"2026-01-25T11:15:18","modified_gmt":"2026-01-25T10:15:18","slug":"baskurs-i-sup-paddling","status":"publish","type":"product","link":"https:\/\/sportat.se\/en\/product\/baskurs-i-sup-paddling\/","title":{"rendered":"Baskurs i SUP paddling"},"content":{"rendered":"<p>Kursinneh\u00e5ll<\/p>\n<ul>\n<li>Ergonomi &#8211; hur man transporterar SUP br\u00e4dan p\u00e5 ett l\u00e4mpligt s\u00e4tt<\/li>\n<li>SUP kunskap &#8211; val av passande utrustning och personliga inst\u00e4llningar<\/li>\n<li>S\u00e4kerhet &#8211; Is\u00e4ttning och avstigning\u00a0 utan att trilla i<\/li>\n<li>Teknik &#8211; Grundl\u00e4ggande paddelteknik f\u00f6r nyb\u00f6rjare<\/li>\n<\/ul>\n<p>Kursen \u00e4r p\u00e5 3 timmar och all utrustning ing\u00e5r<\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 10.5pt; font-family: Arial, sans-serif; color: #000000;\">En kurs f\u00f6r dig som aldrig st\u00e5tt p\u00e5 en SUP br\u00e4da tidigare eller kanske provat n\u00e5gon g\u00e5ng och vill ha en f\u00f6rdjupning med instrukt\u00f6r. Du v\u00e4ljer sj\u00e4lv vilken typ av SUP du vill utforska. Vi har flera olika modeller att v\u00e4lja emellan. Kursen b\u00f6rjar med kort teorigenomg\u00e5ng innan vi ger oss ut p\u00e5 vattnet och utforskar det roliga med paddling.\u00a0 Under kursen kommer vi att g\u00e5 igenom alla moment i den europeiska standarden f\u00f6r paddling EPP niv\u00e5 vit och deltagaren efter kursen erh\u00e5ller ett vit Paddelpass samt tips f\u00f6r vidare utveckling. Du kan l\u00e4sa mer om Paddelpasset p\u00e5 Svenska Kanotf\u00f6rbundets hemsida genom att <a href=\"https:\/\/kanot.com\/utbildning\/paddelpasset\/vit---niva-0\">klicka h\u00e4r.<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":8674,"template":"","meta":[],"product_brand":[],"product_cat":[28,46,49,88],"product_tag":[20],"class_list":{"0":"post-8723","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-friskvard","7":"product_cat-paddling","8":"product_cat-paddelpasset-niva-vit","9":"product_cat-paddling-friskvard","10":"product_tag-kurs","12":"first","13":"instock","14":"virtual","15":"sold-individually","16":"taxable","17":"purchasable","18":"product-type-phive_booking"},"_links":{"self":[{"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product\/8723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product\/8723\/revisions"}],"predecessor-version":[{"id":8724,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product\/8723\/revisions\/8724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/media\/8674"}],"wp:attachment":[{"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/media?parent=8723"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product_brand?post=8723"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product_cat?post=8723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sportat.se\/en\/wp-json\/wp\/v2\/product_tag?post=8723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}